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A Year of Learning and Habit Formation – Foundations of Independence

By: Camey VanSant

By Jake

At 6:00 a.m., New York City is still waking up, the streets in my neighborhood empty. I lace my running shoes, knowing that in a few hours I’ll be working with students at The Shefa School and later studying linear algebra before heading to EMT training.

I always knew I wanted to take a gap-year. To me, the four years one spends at college are some of the most important years in building a strong foundation intellectually and socially as well as developing habits that will go on to shape the rest of your life. But how can I, a recent high school graduate who has always had parents and teachers as steady guides and safety rails, be expected to suddenly navigate full independence? This question became the foundation for my gap year – a year devoted to preparing myself not just academically, but personally, for the challenges and freedoms that come with college.

Living on my own for the first time has been a huge learning experience. I’ve learned how to plan meals, budget, do laundry, and stay organized. These skills seemed unremarkable at first but have come to represent real self-sufficiency. Without parents or teachers keeping me on track, I’ve had to rely on my own discipline. That means choosing to study even when I’m tired or resisting the temptation to hit snooze on the alarm clock when the first item on my schedule is not until the evening. I’ve realized that independence is about freedom just as much as it is about accountability.

What’s helped me most is building consistent habits. I’ve come to realize how much structure shapes my mindset. Early-morning exercise clears my head, studying math keeps my brain sharp, and my internship at The Shefa School and EMT training give each week purpose. When routines slip, everything else in life feels less steady. The discipline of sticking to a plan is one of the most valuable lessons of this year so far.

During this first chapter of my gap year I’ve grown so much by being outside of my comfort zone. I’ve learned that independence isn’t something you suddenly achieve. But rather, it’s something you build through small and consistent decisions. Each day brings an opportunity to practice the balance between freedom and responsibility, and with each day, I feel a little more prepared for what lies ahead.

Categories: Jake